Excess weight is a global problem in modern society.Scientists say that it is a kind of remuneration for people for a quick lifestyle.Everyone is in a hurry to live, hurry to work, so the diet is increasingly included dishes to be cocorcry quickly rich in fat and simple carbohydrates, but does not benefit the body.
There are different ways to get rid of hated kilograms.Some offer a cardinal change in the menu, others - exhausting training, the third is an entirely surgical intervention or drug treatment.Each person decides by themselves, selects the nearest means.
One of the options is the Japanese diet for 14 days.It is largely popular among weight loss, but is it really effective?What are the advantages and disadvantages?This is what will be discussed in this article.
What is a Japanese diet
This diet is a special power with a low combat carb and low calorie content developed by specialists to reduce the weight of Japan.This involves eating protein -rich foods.
This protein "attack" is designed to activate metabolic processes in the body.Indeed, after its beginning, many note a rapid weight loss.Supporters of this system consider this fact as unambiguous proof of victory over excess fat.But here, it is far from being so simple ... However, let's discover it in order.
The Japanese diet for 14 days has a specific menu for each day.Food is prepared without seasoning, salt, various sauces.At the same time, a complete rejection of confectionery and bakery products, alcohol is also provided.
You can adhere to such a diet that more than once a year, because it is quite aggressive, has a negative effect on the kidneys, does not contain a sufficient amount of nutrients, vitamins, minerals.The Japanese diet certainly cannot become a lifestyle, on the contrary, can lead to irreparable consequences, serious illnesses.What evil can she do?It all depends on the individual characteristics of the body, the presence of diseases and pathologies, the doctor will tell it more precisely during an individual consultation.
Advantages and disadvantages
The Japanese weight loss diet is a rather radical way to get rid of unwanted kilograms.The key to successful weight loss is the lack of stress.If the body does not feel a negative state, a person does not perceive a new lifestyle as a punishment, then the weight loss goes well, effectively.A technique composed in a competent manner should contribute to gentle and progressive weight loss without harming health.Which cannot be said about the Japanese diet.It will reset a certain amount of kilograms, but it will not be easy to repair the result.Usually, after the abolition of restrictions, people want prohibited products, which is almost impossible to win.Thus, the body and the subconscious face stress, try to fill all the resulting deficits.
Rapid weight loss, a lack of feeling of hunger due to the abundance of protein products, a budget menu for available products, it may be all the advantages of a Japanese diet.More drawbacks:
- The short effect of the effect.The fact of not complying with a special diet after leaving the diet will result in a rapid return of kilograms.The body, devoid of nutrients, will require them in even larger quantities, so it will not be easy to refuse it.
- Not all people are able to withstand all restrictions on the Japanese diet.Only people with great desire are able to transfer all restrictions, to take a two -week lesson.
- Unstable nutrition, deficiency in vitamins, minerals, nutrients can lead to deterioration in the skin of the skin, hair, nails.
- The abundance of protein foods, insufficient fibers, vegetable fibers can cause problems with the gastrointestinal tract: constipation, flatulence.
If you adhere to this diet for a long time, it can lead to a serious liver and kidney disease, dehydration.In addition, there is a list of contraindications - diseases in which the use of a Japanese diet is not recommended, even prohibited:
- Period of pregnancy and breastfeeding;
- Gastrointestinal tract diseases: dysbiosis, chronic pancreatitis, irritable intestinal syndrome, colitis;
- Liver diseases: autoimmune and viral hepatitis, hemangioma, diffuse changes, fatty diseases, fibrosis, cirrhosis, hepatic insufficiency;
- Kidney diseases: acute and chronic pyelonephritis, renal autoimmune diseases, presence of stones, polycystic;
- Protein increases blood clotting, increases the risk of blood clots.Consequently, it is not recommended to join a Japanese diet for the elderly, as well as those who have a great excess of overweight and strong of the body weight index.
Doctors warn: "Japanese" can cause constipation, nausea, dizziness, loss of strength, the appearance of an unpleasant smell of acetone of the mouth, edema and the duration of more than two weeks will lead to a fragility of the nails, hair loss, drowsiness, reduced reaction, concentration and perseverance.Why torment your own body like that?
Rules
The Japanese diet for 14 days has an original and somewhat changed option, adapted to the life of a modern person, designed for 7 or 13 days.In the second case, unloading days with the addition of carbohydrates to the diet are made to reduce the load on the kidneys.But whatever the type, the rules remain the same:
- It is recommended to join the finished menu, not exceed the size of the installed parts.It is not desirable to change meals in places or replace certain products with others.
- A complete rejection of sugar and salt.
- It is necessary to strictly observe the mode of alcohol consumption, to drink at least 1.5 to 2 liters of drinking water without gas.This is necessary to eliminate protein disintegration products, normalize the work of the kidneys.
- The power supply must be strictly consistent with the scheme, graphic.The snacks are prohibited.
- The last meal should be done 3-4 hours before bed.
- Intensive training on the Japanese diet is better to exclude because they require carbohydrates.Alternatively, you can leave an unstuted and not stretched yoga.
- It is not easy for the body during a diet, it undergoes great stress, an overload.It is necessary to help him, to rest.The best way to do so is to establish the sleep mode.
- You have to leave the regime smoothly, sequentially.Otherwise, all the abandoned kilograms will return, even in large quantities.
Throughout the diet, it is necessary to monitor the fact well.Any discomfort, weakness, headache may indicate serious troubles in the body.The Japanese diet must be immediately abandoned.Why check the force of the body if to date in the arsenal of doctors of the weight loss clinic, there are a large number of tools for safe and efficient weight loss without stress, breakdowns, side effects?
Authorized products
It is advisable to include the following in the menu:
- sea and river fish;
- Dairy and dairy products with low fat: cottage cheese, Greek yogurt, kefir;
- chicken and quail eggs;
- Low fat meat varieties: chicken, turkey, lean pork and beef;
- Fresh fruit with a small sugar content (bananas, grapes should be excluded);
- Fresh vegetables with a girlfriend;
- Olive oil in small quantities;
- Ugly drinks: tea, coffee.
From these products, you can make your own menu if there are restrictions, for example, individual intolerance or allergies to a specific product.
Prohibited products
In the menu, it is necessary to exclude:
- confectionery and bakery products;
- Semi-finished products: dumplings, sausages, any quick kitchen;
- strongly salty food, canned food, white;
- food with a sugar content;
- Alcoholic drinks.
It is clear that this type of nutrition cannot suit everyone, so if you decide to try the Japanese diet on yourself, before experience, it will be safer to consult a specialist in weight reduction.Only such an expert can give qualified advice on this subject.And, most likely - like the experience of decades and hundreds of thousands of patients show - it turns out that it is at all that you do not have to torture your own body with a diet.But a completely harmless methodology, on several occasions, which allows you to get rid of overweight once and for all in a short time - you will probably agree.
Japanese diet menu
The diet can be the following:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Coffee without adding milk and sugar or tea cup | Two eggs with an accompaniment dish of cooked cabbage, fresh tomato or tomato juice glass | 200 g of low boiled fish |
| Day 2 | Coffee without adding milk and sugar or tea cup | 200 grams of low -fat fish, an accompaniment dish for cooked vegetables | Two eggs, cabbage cute or salad of fresh vegetables |
| Day 3 | Coffee or tea without adding sugar, milk, small cracker from rye bread | 200 g of boiled lean fish with a dish of fresh vegetables or cooked | 100 grams of boiled beef, a glass of low kefir |
| Day 4 | Coffee or tea without adding sugar, milk, small cracker from rye bread | Zucchini or eggplants cooked in vegetable oil | 200 grams of boiled beef with a fresh cabbage accompaniment dish with the addition of a small amount of oil, two hard eggs |
| Day 5 | Carrot salad with lemon juice | 200 grams of boiled fish with a dish of fresh tomatoes or a glass of tomato juice | 200 grams of all fruit, with the exception of bananas, grapes |
| Day 6 | Tea or coffee without sugar and milk | 200 grams of boiled beef | Two hard -boiled eggs with an accompaniment dish of fresh carrots |
| Day 7 | Tea or coffee without sugar and milk | 200 grams of boiled chicken with a vegetable salad accompaniment dish (cabbage, carrots, slightly oil) | 200 grams of all fruit, with the exception of bananas, grapes |
| Day 8 | Carrot salad with lemon juice | Two hard -boiled eggs, 50 grams of low cheese in fat, salad of all vegetables | 200 grams of beef, kefir glass with low content |
| Day 9 | Tea or coffee without adding milk, sugar | 200 grams of chicken net, carrot and cabbage salad | Two eggs, a salad of all vegetables with the addition of a small amount of oil |
| Day 10 | Coffee or tea without adding sugar, milk, small cracker from rye bread | 200 g of boiled lean fish with a dish of fresh vegetables or cooked | 200 g of low boiled fish |
| Day 11 | Coffee or tea without adding sugar, milk, small cracker from rye bread | Zucchini or eggplants cooked in vegetable oil | Two eggs, cabbage cute or salad of fresh vegetables |
| Day 12 | Carrot salad with lemon juice | 200 grams of boiled chicken with a vegetable salad accompaniment dish (cabbage, carrots, slightly oil) | 100 grams of boiled beef, a glass of low kefir |
| Day 13 | Tea or coffee without adding milk, sugar | 200 grams of chicken fillet, glass of tomato juice, vegetable salad | Two eggs, a salad of all vegetables with the addition of a small amount of oil |
| Day 14 | Tea or coffee without adding milk, sugar | Two eggs with an accompaniment dish of cooked cabbage, fresh tomato or tomato juice glass | 200 grams of all fruit, with the exception of bananas, grapes |
It will be difficult to move on to such a diet.Due to the lack of snacks, the first days can be felt by serious hunger and discomfort.
On the network, you can find ready -to -use recipes for dishes for a Japanese diet.If you will always do it, they will certainly be good help.In general, all recipes have their own value: both for use in food and outside diets, and to extend the horizons.
Get out of the Japanese diet
The only way to preserve the result is to leave the diet correctly.The following recommendations will help you:
- Due to serious restrictions on nutrition on the Japanese diet, a slowdown in metabolism is noted: the body goes into emergency mode and tries to maintain health of all its forces.A strong increase in the calorie content of the diet will lead to the fact that all of this will be postponed by the body in reserve.
- You must first determine the consumption rate of daily calories, taking into account growth, weight, age, level of physical activity.To do this, there are special formulas where you can use the online calculator service.
- The calculation of the calorie content of the diet must be carried out as precisely as possible, the "eye" method will not work here.We will have to weigh each meal, enter the data into a special calculator or calculate yourself depending on the calorie content tables of the products.
- It is necessary to calculate the average calorie content of the diet and add 100-200 calories.If throughout the diet took place by 900 kcal, then during the exit, it is necessary to eat 1000-1100 kcal during the first two weeks.
- Each next week, it is necessary to add 100 kcal until the daily standard calculated in the second paragraph is reached.
- It is recommended that nutrients be saved in parallel: proteins, fats, carbohydrates.These are "building materials" for the body, whose tissues and muscles are formed.Their drawbacks can cause new problems.The optimal ratio for weight maintenance is as follows: proteins-25-35%of the daily diet, fat-25-35%, carbohydrates-30-50%.
- Do not forget the standard of drinking water consumption per day: at least 1.5 to 2 liters.
- It is optimal after the Japanese diet to undergo a complete examination, to determine if there is a shortage of nutrients.Based on the analyzes, the specialist will prescribe a polyvitamin lesson.
- Food must become a fractional, about 5 to 6 times a day.At the same time, it is recommended to use the "play rule": half is filled with useful fresh vegetables, the remaining half is uniformly distributed to the accompanying dish and meat or fish.
Since the Japanese diet implies a categorical refusal of carbohydrates, they will have to be introduced very slowly, gradually.The diet exit can extend for 4 to 6 months.The fact is that the restriction of simple carbohydrates, indeed, gives a rapid result, but this is due to the loss of fluid, muscle mass and only in a small part of the fat.It will be necessary to introduce intensive training at least three times a week.
If you analyze weight loss journals, then the effectiveness of the Japanese diet does not depend at all on nutrition - but on will, exposure.Of course, you can lose weight.The question remains - what price?
The opinion of a dietitian
As a doctor with many years of experience, I can summarize and highlight the following advantages and disadvantages of the Japanese diet.
Benefits:
+ Reduction of carbohydrates (It contributes to active weight loss because the energy from the outside is not provided to the body, and it is forced to take the energy of its own resources for daily affairs, that is to say to burn "fat"
+ Salt is strictly excluded (contributes to active weight loss by eliminating excess liquid from the body)
+ Cheap (Maximum 2 tonnes. Rub. For the whole diet)
+ Duration 2 weeks (you can try to hold on for a short time)
+ Prolonged preservation of the result (If you finish it correctly)
+ The risk of allergic reaction is minimal, because the whole menu consists of all known dishes / products
+ Authorized to use olive oil in a small number (To fill up on salad or cooking (fat)
+ Authorized yogurt and kefir (which will help prevent constipation)
+ Fruits can (Except for bananas and grapes. It is better improper: apple, pear, cherry)
+ BJU are present in a dietConsequently, serious stomach damage will not be caused
+ Weight loss for the whole diet 5-8 kg(For those who need to get into their favorite dress in front of an important event)
Now let's look at the drawbacks, which is important when losing weight.Based on my medical experience, I have no positive arguments for the Japanese diet.We can explain to explain: in a short time, you can reduce the weight, of course, but the adipose tissue is not only an additional substance, but also the most important endocrine organ.Strong weight loss can cause a change in the work of the hormonal process.Remember that you put this adipose tissue for years and that the body has adjusted its work.Since salt is excluded, the main weight loss will be due to water, dehydration can be confronted.The abolition or a sharp decrease in carbohydrates also aggravates our physical and mental health.Carbohydrates are mainly a source of energy, physical and mental work.There is no breakfast in this diet because tea or coffee is a liquid, not food.Let us remember that the "breakfast sets" rule is the truth, because it is in the morning that the work of the whole body begins all day.With strict restrictions and rapid weight loss, the risk of getting weight even increases with more than with the end of the diet.Here, an important role is played by the Grilin hormone.Grilin is hungry with a maximum of kilograms that you weighed, so being hungry, so you start to consume even more food, as a result, the weight wins.This regime also has many contraindications:
- It is impossible during pregnancy and during lactation
- You cannot diagnose ulcers and gastritis
- It is impossible for people with liver and kidney disease
- It is impossible for people with cardiological diseases, etc.
Therefore, my recommendation before deciding to reduce weight, please consider not only the advantages, but also all the traps that can be hidden, but nevertheless cause significant damage to your health.